Peanut Pudding with Shaved Chocolate

Though many dessert puddings get their firmness from ingredients high in saturated fat (such as cream and eggs), this satisfying combination of peanuts and chocolate is based on soy milk and gets its creamy texture from gelatin, …

Chocolate and Banana Smoothie

Total:5 minYield:2 servingsLevel:Easy Ingredients 2 cups chilled sweetened chocolate soy milk 1/2 cup baby spinach leaves 3/4 cup frozen banana chunks (about 2 medium), peeled 1/2 teaspoon vanilla extract 1/2 tablespoon milled flax seed Chocolate …

A Coconut & Banana Parfait

Taste buds are amazing things. Years ago I would have shunned the star ingredients of this healthier dessert: bananas and coconut. Coconut just didn’t have enough, or the right, flavor, and bananas were a obligatory energy …

Beer-Battered Fried Fish

Any type of white, flaky fish may be substituted for grouper. Ingredients Vegetable oil 2 pounds grouper fillets, cut into pieces 1 teaspoon salt 1/2 teaspoon freshly ground pepper 1 1/2 cups all-purpose flour 1 …

Types of Winter Squash

Winter squash vary greatly in size—from small acorn squash and sweet dumplings to pumpkins that can reach 200 pounds. Though they exhibit a range of flavors, most varieties can be substituted for one another in recipes. …
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